Is there any science behind the keto diet?
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3 min read
Scientific consensus agrees that restricting carbohydrates forces the body to enter a metabolic state called ketosis, which has demonstrable physiological effects. But is there any science behind the keto diet to support its broader health claims? The answer is nuanced, with a history rooted in therapeutic use for epilepsy and an evolving body of research surrounding its use for weight loss and other conditions.
