Tag: Low carb rice alternatives

According to the CDC, over 37 million Americans have diabetes, a condition that requires careful carbohydrate management to control blood sugar. For those looking for a good substitute for rice for diabetics, focusing on alternatives that are low in carbohydrates and high in fiber is a key strategy for better glucose control.

A single cup of cooked white rice contains over 40 grams of carbohydrates, far exceeding the daily carb limit for a ketogenic diet. This is precisely why understanding what kind of rice is OK for keto requires looking beyond traditional grains and exploring innovative low-carb substitutes.

While a standard cup of cooked white rice can contain over 50 grams of carbohydrates, many delicious and nutrient-dense alternatives exist for those following a low-carb diet. Navigating the options can be tricky, which is why this guide breaks down what is the healthiest rice for a low-carb diet, from whole grains to vegetable-based substitutes.