Tag: Low carb rum

According to nutritional data from retailers, Bumbu Original spiced rum contains approximately 0 grams of carbs per 100 ml, while the cream liqueur version has a significantly higher carb count. Understanding the distinction is crucial for those watching their sugar and carb intake, especially when asking how many carbs are in bumbu.

Pure, unflavored distilled rum contains zero carbohydrates, which is good news for many keto dieters. So, can you have Bacardi on keto? The answer is yes, but it comes with important caveats regarding specific products, sugary cocktails, and mixers.

Distilled alcohol, including rum, contains zero sugar after the distillation process, making it a viable option for those monitoring their sugar intake. When asking which Bacardi has no sugar, the answer lies in its clear, unflavored spirits, most notably Bacardi Carta Blanca Superior, which is free of added sugars.

While rum is derived from sugar cane or molasses, a recent study published in the journal *Nutrients* found that pure distilled spirits contain zero carbohydrates. The key to choosing the best rum for keto is to select an unflavored, unsweetened variety and avoid sugary additions.

According to Healthline, pure forms of alcohol like rum and vodka are completely free of carbs, making them excellent choices for those on a ketogenic diet. This makes clear rum a suitable option for low-carb lifestyles, provided it is consumed in moderation and with keto-approved mixers.