Tag: Low carb running

According to a study on elite race walkers, a low-carbohydrate diet impaired exercise economy and performance compared to a high-carbohydrate diet. This suggests that for many athletes, it is harder to run without carbs, particularly when pushing higher intensities.

According to sports nutrition research, carbohydrates are the body's primary and most efficient fuel source for high-intensity and endurance exercise. So, what happens if you don't eat carbs before running, and does it provide any benefits or just cause a decline in performance?

Research on elite athletes shows that a low-carbohydrate diet can impair exercise economy and reduce performance during high-intensity efforts. This reveals a critical aspect of sports fueling: what happens if you run without eating carbs, and how does your body respond?

Research indicates that up to 80% of endurance runners do not consume enough carbohydrates to meet their needs. This oversight highlights a critical issue, given that understanding how important carbs are when running is key to unlocking peak performance, preventing fatigue, and ensuring proper recovery.