Tag: Low carb salad dressing

Over 70% of store-bought salad dressings contain hidden sugars and unhealthy additives, which means the question of 'Can You Have Italian dressing on keto?' isn't straightforward. While the classic flavor is appealing, most commercial varieties contain ingredients that can disrupt ketosis, necessitating a closer look at labels or a homemade approach.

Original Miracle Whip contains high fructose corn syrup and added sugars, disqualifying it from a strict ketogenic diet. This raises a key question for low-carb enthusiasts: is there a keto miracle whip? The reality is that while a store-bought version does not exist, a simple and delicious homemade replica is easily achievable.