Tag: Low carb sandwiches

The average slice of white bread contains about 15 grams of carbohydrates, making traditional sandwiches a frequent target for those on a low-carb diet. This is why exploring creative alternatives is necessary for anyone asking, "what sandwich has the least carbs?" without sacrificing flavor or satisfaction.

A low-carb diet can easily incorporate sandwiches using smart choices, as proven by the Obesity Medicine Association. Though traditional bread is often avoided, there are many alternatives. It's possible to eat a sandwich and stay on track with your goals.

Over 50% of people trying a low-carb or gluten-free diet look for alternatives to bread, the quintessential sandwich base. If you're wondering, **what can I use instead of bread for sandwiches healthy?**, you're in luck, as a variety of nutritious and delicious options exist to transform your meal.

A 6-inch Subway turkey sub on 9-grain wheat bread, including lettuce, tomatoes, and onions, contains approximately 46 grams of carbohydrates. However, the total number of carbs in a turkey sub sandwich can vary significantly depending on the bread, size, and additional toppings, making it a crucial factor for those managing their carbohydrate intake.