Tag: Low carb satay

While satay chicken's nutritional profile can vary significantly based on preparation, its foundation offers a solid source of protein and heart-healthy unsaturated fats from the chicken and peanuts. It is not a definitively healthy or unhealthy dish, but rather one whose healthfulness is determined by specific cooking choices.

According to the Health Promotion Board, 10 sticks of beef satay can have 9g of fat, while chicken satay has 5g, showing that preparation is key. This is important because while satay is rich in protein, its diet-friendliness depends heavily on how it is prepared and what it is served with.