Tag: Low carb satay sauce

Traditional satay and its classic peanut sauce often contain hidden sugars, but that doesn't mean it's off-limits for the ketogenic diet. This guide will explain how you can eat a modified, delicious version of satay while remaining in ketosis, focusing on ingredient swaps that make it a perfect high-fat, low-carb meal.

Most store-bought peanut satay sauces contain between 6 and 12 grams of carbohydrates per two-tablespoon serving, though this can vary significantly by brand and recipe. Knowing how many carbs are in peanut satay sauce is crucial for those monitoring their intake, especially for low-carb and ketogenic diets, as certain added ingredients can drastically increase the total count.