What Sausages Can I Eat on Keto? A Comprehensive Guide
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4 min read
Many traditional sausages are surprisingly low in carbohydrates, often containing 1 to 3 grams of carbs per serving. However, this isn't true for all varieties, as some manufacturers add carb-heavy binders and fillers. Understanding what to look for is the key to enjoying this high-fat, high-protein food while staying in ketosis.
