Tag: Low carb shellfish

A single 3-ounce serving of steamed blue mussels contains approximately 6 grams of carbohydrates and a rich 20 grams of protein, a macronutrient profile that makes many wonder: is mussel keto friendly? These nutritious bivalve mollusks are a staple in many cuisines and can indeed be a valuable part of a ketogenic diet when prepared correctly.

According to Healthline, many types of shellfish and fish are nearly carb-free, making them an excellent choice for a low-carbohydrate diet. This guide explores which varieties of shellfish are keto friendly and how to incorporate them into your low-carb eating plan successfully.