Tag: Low carb side dish

According to nutritional data, a single cup of mashed cauliflower contains significantly fewer carbohydrates than an equivalent serving of mashed potatoes. This makes mashed cauliflower a popular and excellent choice for those following low-carb, keto, or diabetic-friendly diets.

With only 1.6g net carbs per cup, mushrooms are an incredibly low-carb and nutrient-dense food. This makes them an excellent ingredient for keto dieters, but the key to ensuring a dish is truly keto friendly lies in the preparation, especially when considering sauteed mushroom.

According to Mayo Clinic, mashed cauliflower contains significantly fewer carbs and calories than traditional mashed potatoes. This makes it and other vegetables an excellent choice for those seeking to reduce carb intake, and answers the ever-popular question: What is a low carb alternative to mashed potatoes?

According to nutrition data, a single cup of cooked cauliflower contains only 5 grams of total carbohydrates and 3 grams of net carbs, making it a very low-carb choice. This fantastic nutritional profile means that yes, roasted cauliflower is keto and a staple for anyone following a ketogenic or low-carb lifestyle.