Tag: Low carb side effects

According to a study published in the journal *Nutrients*, low-carb diets can lead to greater short-term weight loss than low-fat diets. This dramatic shift in diet prompts significant physiological changes, raising the question of what happens when you cut carbs down and the full scope of effects it has on your body.

Studies suggest that while low-carbohydrate diets can lead to initial weight loss, their long-term benefits are often not superior to other dietary approaches. However, the drawbacks of severely restricting carbohydrates often receive less attention than the perceived benefits. This article will explore the potential health risks and problems associated with adopting a low-carbohydrate eating plan.

According to research published by institutions like the Mayo Clinic, a sudden and large drop in carbohydrate intake is a common trigger for short-term side effects, including headaches. Yes, it is normal to get headaches when cutting out carbs, as your body transitions from using glucose to fat for energy.

According to a 2020 study in *Frontiers in Nutrition*, fatigue is a common side effect of severely restricting carbohydrates. The transition period can leave you feeling drained, and many people wonder: why am I so tired after cutting carbs?

According to a review in the journal *Nutrients*, the metabolic benefits of a low-carbohydrate diet are most pronounced after a period of adaptation. This process, where your body transitions from using glucose for energy to burning fat, is key to success. Understanding how long does it take for your body to adjust to a low carb diet is crucial for setting realistic expectations and staying motivated.

Approximately 20-50% of people who drastically reduce their carbohydrate intake experience a collection of symptoms often called the 'keto flu'. This unpleasant transition period explains why you might feel sick when you don't eat carbs, as your body switches from burning glucose to fat for energy.

Studies indicate that up to 50% of people on low-carb diets experience constipation during the initial adaptation period. This is just one of several potential disadvantages of a low carb diet that can arise as your body adjusts to a significant reduction in carbohydrate intake. These side effects range from mild and temporary to more serious long-term health considerations.

A ketogenic diet, which falls into the very low-carb category, is typically defined as consuming less than 50 grams of carbohydrates per day. For those exploring a change in diet, this begs the question: is 50g of carbs too low, and is it a sustainable path for your personal health journey?

According to a systematic review, several uncontrolled studies suggest possible beneficial effects of ketogenic diets for mood and anxiety disorders, but some individuals experience an increase in anxiety during the initial transition period. This initial phase is where the question of whether no carbs can cause anxiety becomes most relevant.

For every gram of glycogen used for energy, the body loses a significant amount of water. This fluid shift is a key factor in understanding what happens if I don't eat enough carbs on keto, leading to initial side effects like fatigue and headaches.