Tag: Low carb sodas

According to keto practitioners, most diet and zero-sugar sodas are technically keto-compliant due to their zero-carb content. Knowing what soda is keto-friendly involves understanding the different sweeteners and their potential effects on your body while maintaining ketosis.

A single can of regular soda can contain over 40 grams of sugar and carbs, making it a major diet breaker on keto. Fortunately, there are many delicious and refreshing options for what fizzy drinks are keto friendly, allowing you to enjoy a satisfying bubbly beverage without compromising your low-carb goals.