Can I Eat Soy Sauce While on Keto? A Comprehensive Guide
•
4 min read
One tablespoon of traditional soy sauce contains less than one gram of carbohydrates, making it seem like a keto-friendly option at first glance. However, understanding if and how you can eat soy sauce while on keto requires a closer look at its ingredients, varieties, and potential drawbacks, such as hidden sugars and high sodium content.
