Tag: Low carb spice

According to nutritional data, a single teaspoon of ground cinnamon contains only about 1g of net carbs, making it an extremely low-carb seasoning. This means not only can you have cinnamon on a low carb diet, but it can also be a valuable tool for enhancing flavor and supporting your health goals.

While ground cinnamon has 80.6g of carbohydrates per 100g, this does not reflect the small amount typically used in cooking. A single teaspoon of cinnamon contains only about 2 grams of carbohydrates, making it a highly effective and flavorful addition to any low-carb diet.