Tag: Low carb sports drink

Recent studies have explored the impact of artificial sweeteners on metabolic processes, sparking debate among dieters. So, is Powerade Zero ok for a keto diet, given its reliance on non-nutritive sweeteners? This article delves into the nutritional science behind this popular sports drink to provide a clear answer for those on a ketogenic journey.

According to nutrition data, a single 8-ounce cup of regular Gatorade Thirst Quencher contains approximately 16 grams of carbohydrates. This sugar-fueled sports drink is specifically formulated for intense, prolonged athletic activity, making it important to understand its carb and sugar content for appropriate use.