Tag: Low carb squash

According to the USDA, a 100-gram serving of raw zucchini contains just 3.11 grams of total carbohydrates and 1.1 grams of fiber, which makes it an excellent addition to a ketogenic diet. This low-carb, versatile vegetable is a favorite for those aiming to reduce their carbohydrate intake while still enjoying filling and nutritious foods.

According to nutritional data, summer squashes like zucchini and yellow squash contain significantly fewer carbohydrates than most winter varieties, making them the top choice when determining which squash has the lowest carbs. These versatile summer options provide a delicious way to enjoy a wide range of recipes while adhering to a carb-conscious eating plan.