Tag: Low carb staple

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Is Cauliflower Rice Ok on Keto? Your Guide to This Low-Carb Staple

Dec 5, 2025 •

4 min read

One cup of cooked cauliflower rice contains only about 3 grams of net carbs, a fraction of what traditional rice offers. For those questioning, is cauliflower rice ok on keto, this low-carb count makes it an excellent and versatile addition to a ketogenic lifestyle.