Tag: Low carb stew

Many classic beef stew recipes from around the world historically didn't feature potatoes, proving the dish is not dependent on the spud. If you're wondering, "what can I put in beef stew instead of potatoes?", a world of flavorful and satisfying options awaits, from earthy root vegetables to tender dumplings.

A single cup of homemade beef stew can contain anywhere from 15 to over 30 grams of carbohydrates, depending heavily on its ingredients. To determine exactly how many carbs are in 1 cup of stew, one must consider the specific vegetables, thickeners, and portion sizes used.