Tag: Low carb sub

According to nutritional data, a standard Original Italian (#13) sub in a tub from Jersey Mike's contains approximately 650 calories, before any modifications. This bread-free option turns a classic sandwich into a hearty salad, making it a popular choice for those watching their carb intake.

A mini #7 Turkey and Provolone sub on white bread at Jersey Mike's contains 55 grams of total carbohydrates. The exact carb count for a small Jersey Mike's sub depends heavily on the specific sandwich fillings and the type of bread used, making it essential for health-conscious diners to understand the nutritional variations.

According to nutrition data from popular sandwich shops, the carbohydrate count for a footlong sub can range drastically, with many clocking in at over 80 grams before adding sauces or toppings. Understanding how many carbohydrates are in a footlong sub requires looking at all the ingredients, from the bread to the condiments.

The carbohydrate content of a footlong sub can range from approximately 76 to 104 grams, depending on the bread choice, demonstrating the high variability of how many carbs are in a sub sandwich. A standard 6-inch sub often contains over 40 grams, primarily from the bread, but other ingredients play a significant role as well. Understanding these components is key for anyone watching their carb intake.