Tag: Low carb subs

At Jersey Mike's, the Original Italian sub in a tub can range from 380 to 650 calories, highlighting the significant impact of toppings and condiments. This article breaks down exactly how many calories are in a typical Italian sub in a tub and the factors that influence the final count.

A footlong sub on nine-grain wheat bread can contain 76 to 104 grams of carbohydrates, proving that these sandwiches are not always the low-carb option they are perceived to be. The total carb count in a sub depends heavily on the bread, size, and additional ingredients, offering a wide range of possibilities for mindful eating.

The carbohydrate content of a Subway sandwich can range significantly, with a footlong Italian B.M.T. potentially containing over 90 grams, primarily from the bread. Understanding **how many carbs are in Subway subs** is crucial for anyone monitoring their nutritional intake, and the total depends heavily on your specific order and customizations.