Tag: Low carb substitutes

According to nutrition data, a single medium potato contains roughly 33 grams of net carbohydrates, often exceeding the typical 20-50 gram daily limit for a standard ketogenic diet. This fact makes it a common question: can you eat potatoes and stay in ketosis?

According to Ketogenic.com, one cup of cooked brown rice contains approximately 46 grams of net carbohydrates, a quantity that exceeds the daily carb limit for most people on a standard ketogenic diet. This fact immediately brings into question whether any form of traditional rice can be considered keto-friendly.

Over 20% of Americans seek gluten-free products, and breadcrumbs, a kitchen staple, can be a major source of gluten. Learning what you can use instead of breadcrumbs for gluten-free cooking opens a world of new textures and flavors for coatings, binders, and toppings. Many common pantry items offer delicious and practical alternatives without sacrificing crunch or structure.

With an average of 15 grams of net carbs per quarter-cup, traditional panko crumbs are definitively not suitable for a ketogenic diet. These light, airy breadcrumbs, made from crustless white bread, contain a high carbohydrate count that can quickly exceed a keto dieter's daily macro limits.

According to nutrition data, a single cup of raw cauliflower contains just 3 grams of net carbohydrates, making it an excellent choice for a ketogenic diet. This versatile cruciferous vegetable is celebrated within the keto community for its ability to mimic high-carb foods without compromising ketosis.

According to nutritional data, one cup of traditional tabouli contains approximately 15 to 17 grams of carbohydrates, primarily from the bulgur wheat. This grain-based foundation means that, in its authentic form, tabouli is not inherently a low-carb dish, especially for those following strict ketogenic diets.

According to Carb Manager, a standard two-tablespoon serving of French's Crispy Fried Onions contains 3g of net carbs. This fact immediately raises the question: are crispy fried onions low carb, or does the carb count from added coatings make them a poor choice for keto and other low-carb diets?

According to Healthline, most traditional starchy foods are off-limits on a ketogenic diet due to their high carb content. For many, this raises the critical question: what starch is ok on keto? The answer is to focus on net carbs and explore low-carb vegetables and resistant starches.

While 100 grams of arrowroot flour contains approximately 85 grams of net carbs, it can be used in small, controlled amounts for a keto diet. This starchy powder, often used as a thickener, is technically ok for keto if portion sizes are carefully managed to avoid exceeding your daily carbohydrate limits.

According to nutrition data, a single cup of cooked white rice contains over 45 grams of carbohydrates. For those following low-carb or keto diets, finding the best rice for no carbs is crucial for enjoying grain-like dishes without the carb load. Thankfully, several excellent alternatives offer the texture and versatility you crave without the sugar spike.