Tag: Low carb sugar

Research suggests many people following a ketogenic diet are unsure about what sweeteners they can use while maintaining ketosis. Several sugar alternatives are compatible with a low-carb lifestyle, but knowing which sugar is allowed on keto is essential for success.

A single tablespoon of honey contains roughly 17 grams of carbohydrates, a significant amount that can quickly exceed daily limits on a low-carb eating plan. For this reason, the answer to the question, "Is honey ok on an Atkins diet?" is almost always no, especially during the initial, stricter phases.

Many sources confirm that a single teaspoon of coconut sugar contains approximately 4 to 5 grams of carbohydrates, making its overall carb content comparable to traditional table sugar. This fact is crucial for anyone monitoring their sugar or carbohydrate intake, especially those on a low-carb diet. Understanding its nutritional profile is key to making informed dietary choices.