Tag: Low carb swaps

Approximately 72% of Americans say they eat Mexican food at least once a month, but many assume it's off-limits on a low-carb diet. The good news is that what a low carb Mexican dish is can be incredibly flavorful and easy to prepare by focusing on protein, healthy fats, and vegetable substitutions. You don't have to sacrifice flavor to enjoy your favorite cuisine while staying on track with your dietary goals.

Egusi seeds, the primary ingredient in egusi soup, are surprisingly low in carbohydrates, with research showing they are composed of less than 20% carbohydrates on a dry weight basis. This fact reveals that egusi soup itself is not inherently a high-carb dish, and its final nutritional profile is significantly influenced by preparation methods and traditional accompaniments.

A single corn tortilla can have around 12 grams of carbohydrates, while a same-sized flour tortilla has about 14 grams. Given the ketogenic diet's strict carb limits, understanding which is more keto-friendly, corn or flour tortillas, is crucial for those who love Mexican cuisine.

With the global ketogenic diet market projected to reach $15.6 billion by 2027, many people are looking for healthy pasta alternatives. So, what is considered a low carb noodle? It refers to any noodle substitute made with significantly fewer digestible carbohydrates than traditional wheat pasta, typically under 10 grams of net carbs per serving.

A typical cup of homemade mac & cheese can contain anywhere from 40 to over 60 grams of carbohydrates, depending on the ingredients and portion size. The exact number for how many carbs are in homemade mac & cheese is highly variable, giving you full control over the nutritional profile.

Traditional stuffed cabbage rolls can contain up to 43g of carbohydrates per serving, with much of that coming from added rice. This raises a key question for many on a diet: Is stuffed cabbage high in carbs?, and how can you enjoy this comfort food guilt-free?

With approximately 22 grams of net carbs in just one cup of fresh chunks, pineapple's high sugar content can easily knock you out of ketosis. This makes answering the question, "Can I eat fresh pineapple on a keto diet?", a definite no for those aiming to maintain a strict low-carb eating plan.

According to nutritional data, a typical restaurant serving of chicken katsu curry can contain over 100 grams of carbohydrates, making it a high-carb dish. But is katsu curry high in carbs in all contexts? The answer is nuanced, depending heavily on the specific ingredients and preparation methods used, with the traditional versions packing a considerable punch of carbohydrates from rice and breading.

Globally, refined white rice is the most commonly consumed type of rice, but studies show it has significantly less fiber, protein, and antioxidants than its whole-grain counterparts. Understanding what is a healthier choice than white rice can help you make more nutritious dietary decisions for improved energy, weight management, and blood sugar control.

Traditional macaroni cheese is overwhelmingly high in carbohydrates due to the pasta, making it incompatible with a ketogenic diet. For those following a keto lifestyle, achieving that cheesy comfort food experience requires a strategic approach using low-carb substitutes for the macaroni.