Tag: Low carb teriyaki

According to the USDA, a single tablespoon of standard teriyaki sauce contains approximately 2.5 grams of carbohydrates. This fact is critical to understanding that yes, there are carbs in teriyaki chicken, but the amount depends heavily on how it's prepared and what it's served with.

According to USDA data, a single tablespoon of ready-to-serve teriyaki sauce contains nearly 3 grams of carbohydrates, with most of those coming from sugar. This fact is the key to understanding if teriyaki chicken is high in carbs, as the sweetness of the sauce is the main source of concern for carb-conscious diners. The overall carb count varies significantly based on preparation and accompanying ingredients.

A standard tablespoon of teriyaki sauce contains 2-5 grams of net carbs, primarily from added sugar and mirin. The amount can vary dramatically by brand and recipe, so understanding exactly **how many net carbs are in teriyaki sauce** is crucial for managing your dietary intake.

A single tablespoon of traditional, store-bought teriyaki sauce can contain up to 5 grams of sugar, making the classic dish a poor choice for a ketogenic diet. However, the foundational ingredients are keto-friendly, which means a delicious low-carb version of grilled teriyaki chicken is entirely possible with a simple recipe modification.

On average, a single tablespoon of sweet teriyaki sauce contains between 2 and 6 grams of carbohydrates, with the majority coming from added sugars. Understanding this is crucial for anyone managing their intake as part of a balanced nutrition diet.