Tag: Low carb thai

According to a 2010 article by *Food Safety News*, the percentage of Thais with diabetes was higher than in the US, partly due to increased consumption of processed carbohydrates and sugar in the local diet. This raises a pertinent question for many health-conscious diners: does Thai food have high carbs?.

While Thai cuisine is often associated with high-carb dishes like Pad Thai and fried rice, many traditional meals can be easily adapted to fit a low-carb lifestyle. So, *Is there any Thai food that is low-carb?* The answer is a resounding yes, provided you know which dishes to choose and what substitutions to make.

According to research, many traditional Thai ingredients like unsweetened coconut milk, lean meats, and spices are naturally keto-friendly. This confirms that a low-carb lifestyle does not mean you have to give up this beloved cuisine, so can you eat Thai food on a keto diet? With a few smart choices, the answer is a resounding yes.