Tag: Low carb thickeners

A standard 1/4 cup serving of traditional, flour-thickened brown gravy can contain over 4 grams of net carbs, potentially derailing ketosis. However, eliminating gravy from your keto menu is not necessary, as tasty low-carb versions are simple to prepare and fit perfectly within your macros.

According to nutrition data, a single tablespoon of cornstarch contains approximately 7 grams of carbohydrates, with no dietary fiber. This fact immediately raises red flags for anyone wondering, is cornstarch ok for low carbs? The high-carb, low-fiber profile makes it an unsuitable thickening agent for most strict low-carb and ketogenic diets.

A traditional roux, made with equal parts butter and wheat flour, is not keto-friendly due to its high carbohydrate content. This means that classic sauces, stews, and gravies are off-limits on a strict ketogenic diet unless a suitable, low-carb alternative is used.

Over 90% of corn produced in the United States is genetically modified, which is a key reason many people seek a healthier substitute for cornstarch. Beyond GMO concerns, cornstarch offers minimal nutritional value, leading many home cooks to explore better alternatives for sauces, gravies, and baked goods.

While cornstarch is a common and effective thickening agent, it is very high in carbohydrates and completely unsuitable for a ketogenic diet. Fortunately, there are several excellent keto-friendly thickeners available, and understanding which keto version of cornstarch to use for different applications is key to success.

Traditional gravy, thickened with flour or cornstarch, often contains several grams of carbohydrates per serving. This can make it unsuitable for a low-carb diet, but the good news is that you can still enjoy a rich, savory version by making a few simple substitutions to the thickeners.

Traditional brown gravy is thickened with wheat flour or cornstarch, making it unsuitable for a ketogenic diet due to its high carbohydrate count. This often leads to the question, “**Can I eat brown gravy on keto?**” The answer is yes, but only if you use clever, low-carb substitutions to achieve that same savory, thick texture you love.