Tag: Low carb transition

Many people following the Atkins diet experience significant weight loss during the first two-week Induction phase. Knowing exactly when to move to phase 2 of Atkins, also known as Ongoing Weight Loss (OWL), is a crucial next step for long-term success, continued weight loss, and greater food variety.

Many people report an initial period of discomfort, colloquially known as the 'carnivore flu,' during their first week on the diet as their body adjusts. This cluster of symptoms is a common response to the drastic metabolic shift from a carbohydrate-based fuel source to a fat-based one. Understanding the symptoms of the first week of the carnivore diet can help you prepare for and navigate this temporary phase effectively.