Is it possible to be a vegan on a low-carb diet?
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4 min read
According to a study published in *BMJ Open*, a low-carbohydrate vegan diet can lead to greater reductions in LDL cholesterol and triglycerides compared to a high-carbohydrate vegetarian diet, thus proving it is possible to be a vegan on a low-carb diet. This dietary approach combines plant-based eating with a focus on non-starchy vegetables, healthy fats, and high-protein alternatives to manage carb intake while adhering to vegan principles.
