Tag: Low carb vinegar

According to the official Atkins website, cider and wine vinegars are acceptable condiments for an Atkins-friendly kitchen. The good news is that you can indeed have vinegar on Atkins, provided you choose the right types and check for added sugars.

While most vinegars are low in carbohydrates, some contain significantly less than others, with distilled white vinegar and wine vinegars being virtually carb-free. Understanding the differences can help you make informed choices, especially when counting carbs for a low-carb or ketogenic diet.