Tag: Low carb vitamins

Many individuals on low-carb diets may risk specific micronutrient deficiencies due to the exclusion of certain food groups like fruits and grains. This guide explains how to get all your vitamins on keto by focusing on nutrient-dense food choices and smart supplementation strategies for long-term well-being.

According to a study published in the European Journal of Clinical Nutrition, very-low-carbohydrate diets often provide insufficient amounts of several vitamins and minerals, which is why addressing what vitamin deficiencies are common on keto diet is crucial for long-term health. The restrictive nature of the diet, which eliminates many fruits, whole grains, and legumes, can lead to significant nutritional gaps if not carefully managed.