What Are the Side Effects of the First Week of a Low Carb Diet?
•
4 min read
According to anecdotal reports, the so-called 'keto flu' often appears within 2-7 days for those transitioning to a low-carb eating plan. Understanding **what are the side effects of the first week of a low carb diet?** is crucial for navigating this temporary adjustment period and staying on track with your health goals.
