Tag: Low carb wrap

While a basic ham and cheese wrap can contain as few as 250 calories, the exact number depends heavily on the ingredients and serving size. This wide variability means a seemingly simple lunch item can be a low-calorie meal or a surprisingly high-calorie one, making it essential to understand what's in your wrap to accurately track your intake.

According to nutritional data, a single Pick n Pay Live Low Carb Tortilla Wrap contains approximately 107 calories, while their Carb Sharp variant has just 57 calories. Understanding how many calories in a Pick n pay low carb wrap is essential for those monitoring their intake, especially when planning a balanced, low-carb meal.

A single large egg contains approximately 6.3 grams of high-quality protein. However, the total amount of protein in an egg wrap varies significantly depending on the type of tortilla and the other ingredients added, which is key to understanding 'How much protein does an egg wrap have?'.