Tag: Low carb wrappers

According to nutritional data, a single sheet of dried nori seaweed typically contains less than 1 gram of net carbohydrates. This makes plain, unsweetened seaweed wrapper an excellent low-carb option for those following ketogenic or other carb-restricted diets.

According to Carb Manager, a single ounce of egg roll or wonton wrappers contains approximately 16.4 grams of total carbohydrates. This fact highlights why a traditional egg roll shell is not typically considered low-carb or keto-friendly due to its refined wheat flour base.

According to nutrition data, a single traditional egg roll can contain over 20 grams of net carbs, making it unsuitable for a ketogenic diet. This means that for anyone following a strict low-carb regimen, the answer to the question, "Can you eat egg rolls on a keto diet?" is unfortunately no, in their classic form.