What is a meal with low carbs?
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4 min read
According to a 2024 review, the popularity of low-carbohydrate diets has doubled among the US population over the past decade. A low-carb meal is a component of this dietary pattern, focusing on protein, healthy fats, and fiber-rich non-starchy vegetables while limiting high-carbohydrate sources like grains, starchy vegetables, and sugary foods.
