Tag: Low cholesterol baking

According to the CDC, nearly 94 million US adults have high total cholesterol. While many traditional baked goods are high in saturated fats and sugar, you can enjoy delicious, heart-healthy alternatives when you have high cholesterol with the right ingredient substitutions and conscious choices.

The cholesterol content of a single chocolate chip cookie can range from less than 5mg to over 65mg, depending on the recipe and size. This wide variation highlights why it's so important to understand how much cholesterol is in a chocolate chip cookie and how different ingredients influence the final nutrition.

A single commercial blueberry muffin can contain around 34 mg of cholesterol, a number that varies drastically depending on the ingredients and preparation. Understanding how much cholesterol is in a muffin requires a deeper look into its core components, from eggs to butter, and whether it's baked at home or bought from a store.