Tag: Low cholesterol coffee

Multiple studies show that unfiltered coffee contains natural compounds called diterpenes, such as cafestol and kahweol, which can increase LDL ("bad") cholesterol levels. Here's how can I drink coffee without raising my cholesterol by simply altering the preparation method.

Recent studies have shown that filtered coffee methods, like the pour over, are linked to better heart health outcomes. A pour over is a manual brewing method that provides a clean and flavorful cup, but its health advantages, especially when using a paper filter, make it a superior choice for mindful coffee drinkers.

According to a Harvard study, filtered coffee is the healthiest brewing method, as it removes cholesterol-raising oils. This makes it the healthiest way to make drip coffee, especially when combined with other mindful brewing practices.