Tag: Low cholesterol eating

According to the CDC, roughly one in three American adults has high cholesterol, and making dietary changes is a key way to manage it. The good news is you don't have to give up bread entirely; understanding which is the best bread to eat if you have high cholesterol can help you make heart-healthy choices every day.

Cholesterol is a waxy substance found only in animal products, meaning all foods derived from plants are naturally cholesterol-free. This simple biological fact provides a clear roadmap for creating a diet that eliminates dietary cholesterol entirely, focusing on nutrient-rich plant-based foods that support heart health.

According to the Heart Foundation, choosing whole grains over refined grains is an effective way to improve heart health and manage cholesterol. Navigating the bread aisle can be confusing, but understanding what is the best bread to eat when you have high cholesterol is crucial for making informed, heart-healthy dietary choices.