Tag: Low cholesterol fish

While all fish contain some cholesterol, the amount varies significantly by species. Choosing the right variety can be a crucial step toward a heart-healthy diet, especially when you are looking for which fish is less in cholesterol and lower in saturated fat.

According to the American Heart Association (AHA), eating at least two servings of fish per week can help reduce the risk of heart disease. Incorporating fish that is low in saturated fat and cholesterol into your diet is an excellent way to achieve this, as these options provide numerous heart-healthy benefits.

As an animal product, all Dory fish naturally contain some level of cholesterol. However, this doesn't automatically make it an unhealthy choice, as its overall nutritional profile, including low saturated fat and heart-healthy omega-3s, is what truly matters for a balanced diet.

The American Heart Association recommends eating fish at least twice a week, particularly fatty varieties, for significant heart health benefits. Choosing what is the best fish for low cholesterol is essential, as the omega-3 fatty acids found in certain types can be a powerful tool for managing lipid levels.

According to the USDA, a 140g fillet of baked or broiled haddock contains about 99mg of cholesterol. This raises the question: is baked haddock high in cholesterol, and is it a good choice for heart health? While it contains some dietary cholesterol, it is not excessively high and is often recommended as part of a balanced diet.