Tag: Low cholesterol meals

Depending on the cut of beef and other ingredients, a single serving of homemade beef stew can contain anywhere from 48mg to over 100mg of cholesterol. Knowing how much cholesterol is in beef stew is the first step toward making healthier versions of this classic comfort food.

According to a study published in the *Journal of the American College of Cardiology*, adopting a diet rich in fruits, vegetables, and whole grains can significantly decrease the risk factors for cardiovascular disease. A heart-healthy diet is the single most important lifestyle change to manage atherosclerosis, making the healthiest meal option for a patient with atherosclerosis a vital topic for discussion.

Studies indicate that dietary improvements, such as increasing soluble fiber and swapping unhealthy fats for healthy ones, can effectively reduce LDL (bad) cholesterol levels. Knowing what pasta sauce is good for high cholesterol is a crucial step towards making healthier and equally delicious meal choices that support your heart health.