Tag: Low cholesterol seafood

One serving of shrimp can offer a higher protein content than scallops, yet scallops contain significantly less cholesterol. Navigating which seafood to choose for a healthier option can be tricky, which is why a deep dive into the nutritional facts is essential to determine if shrimp or scallops is better for you.

While both are prized for their lean protein and low-calorie counts, a 100-gram serving of scallops contains slightly fewer calories and significantly less cholesterol than the same amount of shrimp. This raises the key question: what's healthier, shrimp or scallops?

Most seafood varieties contain well under 100 milligrams of cholesterol per cooked 3-ounce serving, and some contain very low amounts. Choosing the right types and cooking methods can make a significant difference in managing your cholesterol while enjoying the health benefits seafood offers.

While some foods have a reputation for being high in cholesterol, recent research shows that dietary cholesterol has a relatively small impact on blood cholesterol for most people. This means that many seafood options are perfectly healthy to include in your diet, even for those watching their cholesterol levels.