Tag: Low cholesterol sweets

An estimated 1 in 3 American adults has high cholesterol, making dietary choices critical for heart health. However, managing your cholesterol doesn't mean you have to give up dessert entirely. Learning what sweets are best for high cholesterol allows you to enjoy satisfying treats while making smart, heart-conscious choices.

According to the CDC, nearly 94 million U.S. adults aged 20 or older have high total cholesterol, making dietary choices a critical part of health management. Finding what sweets are ok for high cholesterol can be challenging, but many satisfying options prioritize heart-healthy ingredients over saturated fats and excess sugar.