Tag: Low choline symptoms

Research suggests that a high percentage of people consume less than the recommended daily intake of this essential nutrient, making it common to wonder how to tell if choline is low. While the liver produces a small amount of choline, the majority must come from your diet to prevent deficiency.

Despite its critical importance for brain function, metabolism, and liver health, some studies suggest that a large portion of the population doesn't meet the recommended daily intake for choline. This often-overlooked deficiency can manifest in various ways, from subtle signs like fatigue to more serious health concerns.