Tag: Low congener

While no alcoholic beverage guarantees a hangover-free morning, studies show that drinks containing fewer congeners—the toxic byproducts of fermentation—can lead to less severe symptoms. This guide explains which alcohol doesn't give a hangover as severely, and shares practical, evidence-based tips to minimize your risk.

Did you know that hangovers are caused by a combination of factors, including dehydration, inflammation, and toxic byproducts called congeners? To understand what is the best beer to avoid a hangover, you need to look beyond the brand and focus on the science of what you're drinking.