Tag: Low contaminants

According to the FDA, eating a variety of fish and shellfish that are lower in mercury can provide significant health benefits, especially for pregnant women and children. Understanding these guidelines is key to knowing what is the safest fresh fish to eat, helping you make informed, healthy choices for your family.

According to a 2023 comparative analysis, nutritional content and safety can vary significantly among salmon species, rather than solely between wild or farmed sources. Finding out what is the cleanest salmon to eat is crucial for maximizing health benefits while minimizing exposure to potential contaminants.