Tag: Low copper recipes

According to the Wilson Disease Association, organ meats like beef liver are among the highest sources of dietary copper, containing thousands of micrograms per serving. Understanding **which meat is lowest in copper** is essential for those managing specific health conditions or following a specialized diet. For most people, a well-balanced diet naturally regulates copper, but for others, conscious choices are necessary.

While no food is truly copper-free, all foods contain some amount of this trace mineral, with levels varying significantly based on origin and processing. Understanding **what foods have no copper in them** is not about finding zero-copper items, but about identifying those with very low levels for specific dietary needs, such as managing Wilson's disease.