Tag: Low cortisol diet

According to the National Institutes of Health, symptoms of adrenal insufficiency, or low cortisol, can include persistent fatigue, salt cravings, and low blood pressure. Understanding what foods are good for low cortisol levels is key to supporting adrenal function and managing these symptoms naturally through proper nutrition.

The adrenal glands produce cortisol, and dietary choices can significantly impact their function. A balanced diet rich in specific nutrients is key to managing symptoms associated with low cortisol, making the question of **what should I eat if I have low cortisol?** a crucial one for supporting adrenal health.