Tag: Low coumarin

According to the Spice Council of Sri Lanka, Ceylon cinnamon is graded based on strict quality standards. What is C5 grade Ceylon cinnamon, and what makes this particular grade so sought after by chefs and connoisseurs worldwide?

According to the European Food Safety Authority (EFSA), the tolerable daily intake of coumarin is 0.1 mg per kilogram of body weight, a threshold that is easily exceeded with regular consumption of the wrong type of spice. This makes understanding which cinnamon is lowest in coumarin a critical health consideration for daily spice users.

Did you know that most supermarket 'cinnamon' is actually cassia, which contains high levels of coumarin that can be harmful in large doses? This is why understanding **what should I look for when buying Ceylon cinnamon?** is crucial for both flavor and health, especially for regular consumption.