What Happens If I Take 1g of Creatine?
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5 min read
According to the International Society of Sports Nutrition (ISSN), a standard diet provides 1-2g of creatine daily, which saturates muscle stores by 60-80%. If you're wondering what happens if I take 1g of creatine, this dosage aligns with typical dietary intake rather than the level required for significant performance enhancement.
