What to Eat When Your CRP is Low: Maintaining Optimal Health
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4 min read
In healthy adults, normal C-reactive protein (CRP) levels are typically less than 1.0 mg/L or 0.9 mg/dL, indicating minimal systemic inflammation. When you receive a low CRP reading, it is a positive sign for your health, and understanding what to eat if CRP is low involves maintaining a healthy dietary pattern rather than correcting an issue. The goal is to sustain this optimal state by focusing on an anti-inflammatory diet that supports overall well-being and prevents future health issues.
